Program Description

Program Title: Stress and Coping

Program Description

People Development Australia has one program to meet your coping and stress-management needs. We can also tailor a stress management program to meet your needs.

To avoid the peaks and valleys of productivity created by high stress and burnout, you need to know how to balance the urgent demands of work and personal life without sacrificing either.  Even when things are going smoothly, the cumulative effects of day-to-day stressors affect the way people behave.

This program provides you with important insights into how stress in one life area impacts other areas, how coping resources in one area can be used to decrease stress in another, and how stress, coping resources, and overall life satisfaction are all closely related.

Duration: Half-day, one-day and two-day workshops are available for this program.

Who: This workshop is for frontline staff, supervisors and leaders who want to develop and grow their resilance skills in dealing with stressful workplaces

Profile Used: Stress and Coping Profile

Suggested Topics:

Problem-solving The ability to deal directly with problems and make positive changes to resolve them

Communication The ability to honestly share thoughts and feelings with others to promote mutual understanding.

Closeness A comfort level with others and the ability to connect with people

Flexibility An openness and ability to respond to change. Improve Performance and Increase Life Satisfaction

The Stress and Coping program helps you to:

• Discover individual stress issues in each life area
• Capitalise on coping strengths to manage stress
• Learn to minimise or eliminate common, daily stressors
• Identify areas for coping skills improvement
• Develop flexibility in responding to change
• Communicate more effectively to improve problem-solving
• Build mutually supportive relationships

The program can use the Stress and Coping Profile a unique learning instrument that connects stress and coping to several areas of life.

Contact us if you would like a free copy of the Stress and Coping Profile.