Program Description

Professional counselling is about having a chat with other person about what’s happening for you at the moment. It is a safe and confidential process to promote mental health and wellbeing, enhance self-understanding, and resolve identified concerns.

Being able to talk to someone about the issues you are experiencing is a key part of the therapeutic experience and we’ll chat with you about how we can best interact with you to assist. 

Changes facilitated by counselling include:

• Change in perspective
• New insight
• New ways of thinking about situations
• New awareness of feelings
• Enhanced capacity to tolerate and regulate feelings
• New actions or behaviours,
• New decisions about life. 

We specialise in the following areas:

• Interpersonal struggle
• Stress management
• Resilience and coping strategies
• Ruminating negative thinking
• Workplace anxiety
• Depression
• Mediation
• Resolution of interpersonal difference
• Group conflict
• Coping with change
• Management of difficult workloads
• Dealing with workplace politics
• Motivation and self-esteem
• Personality
• Bullying, harassment and abuse
• Career transitions
• Mental health issues